Gourd, dishcloth (towelgourd), raw

per 100 gram

Water93.85g
Energy20.0kcal
Energy84.0kJ
Protein1.2g
Total lipid (fat)0.2g
Ash0.4g
Carbohydrate, by difference4.35g
Fiber, total dietary1.1g
Sugars, total2.02g
Calcium, Ca20.0mg
Iron, Fe0.36mg
Magnesium, Mg14.0mg
Phosphorus, P32.0mg
Potassium, K139.0mg
Sodium, Na3.0mg
Zinc, Zn0.07mg
Copper, Cu0.035mg
Manganese, Mn0.092mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.05mg
Riboflavin0.06mg
Niacin0.4mg
Pantothenic acid0.218mg
Vitamin B-60.043mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU410.0IU
Vitamin E (alpha-tocopherol)0.1mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated0.016g
16:00.011g
18:00.005g
Fatty acids, total monounsaturated0.037g
18:1 undifferentiated0.037g
Fatty acids, total polyunsaturated0.087g
18:2 undifferentiated0.087g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg